This is the final in a 9-week series on the Brahma Viharas, the Buddha's teachings on true love.

This course is offered by Dharma Pathways, a collaboration of dedicated Buddhist monastics whose aspiration is to support individuals and communities on the path of awakening, service, and wellbeing. Click here to sign up for our Newsletter and be informed about future offerings.

As monastics we share the Dharma freely and live from what is offered.  We rely solely on donations to support our basic needs, our outreach, and our studies.  You are welcome to make a donation to the teacher or the whole organization here to help us continue to make courses like these possible.

Quote from Caroline Jones and Paul Burrows

Metta, [kindness] the love that connects, is an antidote to all forms of aversion. It is not attachment. If it slides into sentimentality, karuna [compassion] brings the heart back into balance. 

Karuna, the love that responds, is an antidote to cruelty. It is not pity. If it slides into sorrow, mudita [appreciative joy] brings the heart back into balance. 

Mudita, the love that celebrates, is an antidote to envy. It is not competitive. If it slides into agitated excitement, upekkha [equanimity] brings the heart back into balance. 

Upekkha, the love that allows, is the antidote to partiality. It is not indifference. If it slides into disconnection, metta brings the heart back into balance.