Understanding the Origins of Body Terrorism: The Eating Disorder Episode
Understanding the Origins of Body Terrorism: The Eating Disorder Episode
Understanding the Origins of Body Terrorism: The Eating Disorder Episode
Wellll...this is a podcast about exploring the origins of our body image messages. I am certainly not an expert- just a 49 year-old post-hysterectomy woman trying to finally learn to love this body I am in. This past week was a tough one for me. My disordered eating and distorted body image issues went through the roof.
I bought Sonya Renee Taylor's book: The Body is Not an Apology and was blown away by the messages in her book. It helped my disordered funk so much! For the next few episodes, I am going to explore a few of the concepts that Sonya brings to the forefront. She is all about smashing the systems of oppression that create Body Terrorism and move into Radical Self-love.
Get Sonya's book here: The Body is Not an Apology
To hear more of my story- check out my other podcast: Radical Audacity:
What do you do when family relationships are painful?
Radical Audacity of Self-Care
What do you do when the Anxiety monster attacks?
I want to hear your body image story!! What is your story? Click this link to leave me a voice message with your story. I just may share it on the podcast!
Subscribe & support this podcast! Thank you for supporting my work and helping me to keep making this podcast!
Connect with me on Instagram: @tiphanykane
Connect with me on Facebook: @tiphanykane
Listen to my other Podcast: Radical Audacity
Podcast cover art created by: Zepplin DG
Podcast theme music created by: Grace Mesa
Podcast Produced by: KaSa Media Productions
From The Podcast
Diet, Riot, Sweat, Repeat
Welcome to the podcast that explores and smashed the insane patriarchal body image messages that keep us on the diet, riot, sweat, repeat carnival ride. This podcast is an exploration of where these awful body image "should" messages originated and how we can finally smash the body image insanity together.What does diet, riot, sweat, repeat mean? We all know about dieting. It seems that every day there is a new diet to try that will melt away all those unwanted pounds. Low-fat, Keto, Intermittent Fasting, Whole 30, Weight Watchers, Paleo.... the list could go on & on. I know- I've tried them all! What happens when you restrict your diet? You RIOT! You binge and fall off the diet bandwagon. Then guilt sets in and you go sweat it out at the gym or on a long run. And the cycle repeats itself over and over and over again. It is an insane carnival ride that feels impossible to escape.What "shoulds" have you heard about your body? Have you been told that your skin should be lighter, darker, smoother, less wrinkly. have you been told you have too many curves or not enough curves? Are you too tall or too short? Too masculine or too feminine? No matter what your body looks like, you have probably been given messages throughout your life that your body does not look like what society and culture thinks it "Should" look like.Let's smash those "shoulds"! This is not a podcast where you will find a bunch of experts telling you how you should love your body. Instead, it is a podcast where you are going to hear the voices of very real women, just like you, who share their body image stories with us. It is through this common understanding and story telling that we can finally begin to unravel our beliefs and find the core of these harmful "shoulds".The host, Tiphany Kane is a 49 year old woman battling body image issues. She has a masters degree, is the CEO of a company she co-founded, she speaks on stages all over the country, is the Executive Director of Sonic Bloom awards, and is the mother of 2 boys...one heading off to college in a few months. And yet- even with all these life accomplishments- she still feels shame that her body does not look like it "should". Are you the same? Are you an accomplished woman (cis or trans), or non-binary person that feels disappointed when you see a picture of yourself? Do you focus on your belly, arms, butt or thighs and wish they looked different? Are you sick and tired of trying diet after diet? Have you ever made yourself go hungry just to lose weight? Are you sick and tired of denying yourself life's simple food pleasures? This podcast is for you!Join Podchaser to...
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