Episode 25--Ragen Chastain & Exercise for ALL Bodies
Episode 25--Ragen Chastain & Exercise for ALL Bodies
Episode 25--Ragen Chastain & Exercise for ALL Bodies
How do we make spaces more welcoming to more bodies? What are the challenges of exercising while fat? Aaron and Glenys talk to one of their favorite fat activists, Ragen Chastain of the blog Dances with Fat, about how to make exercise more accommodating to more people of all sizes and abilities. She answers these questions and more, and tells us about her experience as a competitive dancer and how she decided to prepare for an Iron Man.
Resources discussed:
Body Positive Fitness Alliance Facebook page and website
Fit Fatties Facebook Page and Fit Fatties Forum
Also mentioned:
Glenys' Dare to Eat program starts June 19th! Click here to get the details - registration closes 6/16
Work with Aaron -- www.bvmrd.com
From The Podcast
Dietitians Unplugged Podcast
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.Join Podchaser to...
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