In this Difference Makers Podcast Ep. 206, Dr. Jim Hoven gives us 4 unconventional daily habits to implement into your routine. These small changes can truly make a big impact on your overall well-being. From the simple power of morning sunlight to the surprising benefits of heat and cold exposure, Dr. Hoven shares practical insights that can help you enhance your vitality and performance. Additionally, he dives into the transformative effects of breathwork and visualization, providing accessible techniques to promote relaxation, focus, and goal attainment. We hope you enjoy this episode! Don’t forget to subscribe and give us a 5-star review.