⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.

🎙 Join me on this episode as I dive into the inspiring world of behavior change coaching with Daniel Gainsford, founder of the transformative Way of the Viking program. Daniel's mission is clear: to empower men in their middle years to reignite their passion for life and fitness, reclaiming their mental and physical well-being.

💔 We confront a staggering reality: suicide is the leading cause of death in men under 45 in the UK, claiming 84 lives every week. Daniel's personal journey, marked by the tragic loss of a dear friend to suicide in 2020, fuels his relentless commitment to shifting this narrative. Through the Way of the Viking, he pioneers a path to modern-day warriorhood, guiding men back to their primal essence, and embracing mental fitness as a daily ritual.

💬 In our candid conversation, Daniel opens up about his own battles with mental health, channeling his struggles into a beacon of hope for others. He dismantles stereotypes, advocating for vulnerability as a profound strength, and reimagines mental health as a journey towards holistic fitness.

🌟 Join us for an enlightening dialogue that challenges conventions, sparks introspection, and champions a new era of mental resilience. Don't miss out on this powerful episode!

#BusinessSuccess #SuicidePrevention #Behaviour #ChangeTheNarrative #MentalHealth #MentalFitness #WellBeing #Entrepreneurship #LifeLessons #Love #Happiness #Fulfillment #Podcast #BusinessPodcast

To watch the episode on YouTube click here 🧢 https://youtu.be/1874Q6GeErE

Listen Here or wherever you get your podcast 🧢 https://linktr.ee/differenthats

Click here to connect with Daniel Gainsford 🧢 https://www.linkedin.com/in/daniel-gainsford-8a491816/

Click here to find out more about Way of the Viking🧢 https://way-of-the-viking.com/

Special thanks to our sponsors and producers who make these moments possible.

OUR SPONSORS

Rivervale 🧢 https://www.rivervale.co.uk/

Plus X 🧢 https://www.plusxinnovation.com/

Rubix VT 🧢 https://www.rubixvt.com/

Nostos Hove 🧢 https://www.nostos-hove.co.uk/

OUR PRODUCERS

H2 Productions Ltd 🧢 https://h2productions.co.uk/

*If you have been affected by any of the content during this interview you can reach out to any of the below:

Samaritans - https://www.samaritans.org

My Black Dog - https://www.myblackdog.co/mental-health-charity

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