In this episode, Gaby Anselma joins us again to continue our conversation on anxiety. We discuss medication as a tool to deal with anxiety symptoms. Some of the other points discussed in this episode:
When the medication started helping manage my anxiety, I could better plan and expand my activities to manage my anxiety. Anxiety impacts your ability to think clearly.How did tennis help me understand and manage my anxiety?
What was your breakthrough for you in managing your anxiety?
Do you believe medication helped you gain the skills to manage your anxiety effectively?
When did you stop taking medication?
How do you manage your anxiety now? Thank you for listening. www.socialmindcenter.com
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