we made fun of our mom's routines and hated making our bed growing up, but like maybe.... our parents were onto something. now that we're older, we have small self care routines and habits that may seem 'annoying' to do, but make the world of a difference when you're having those rough mental health days. things like washing the dishes before bed so you don't have to worry about it in the morning or waking up an hour before your usual time to have "me time" can be so beneficial for your current and future selves. if ur in a rut, hope this episode gives you some inspo on some small routines you can follow :)

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