Season 2 Episode1 - I’m Taking Accountability
Season 2 Episode1 - I’m Taking Accountability
Season 2 Episode1 - I’m Taking Accountability
Today, for some reason, I actually had another another topic to discuss, but I really felt strongly that I needed to do an episode on taking accountability for my actions. It's no longer scary to me today. It used to be really scary to take accountability, but I think it's just another step in growth. And I know many of you may be thinking, Oh gosh, I don't want to admit everything I've done.
Well, you know, it's part of who you are now. It's part of who I am now. Everything this happened to me, everything I allowed to happen, everything I did, I have chosen to work for the best and to benefit me so I can grow. I don't want to stay stuck like where I was. I don't want to stay is broken as I was when I first broke.
I have a secondary text line now where you can text me your ideas, if you think you might want to be a guest on Digging Through Dominoes, or perhaps, a member of a live panel.
That number is : 503-770-8699
My social media links and books that helped me are below:
Viola Davis: Finding Me https://amzn.to/3V8Gv8j
COMPLEX PTSD From Surviving To Thriving by Pete Walker https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk: https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson: https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
Social Media links: Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966 Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes You can use this RSS feed in other Podcast platforms:
https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/
Apple Podcast: ttps://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966
Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b
iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw
Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6
Player FM: https://player.fm/series/digging-through-dominoes
You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml
YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J
Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw
Digging Through Dominoes Social Media:
Facebook: https://www.facebook.com/DiggingThroughDominoes
Instagram: https://www.instagram.com/diggingthroughdominoes/
Twitter: @DiggingDominoes
From The Podcast
Digging Through Dominoes
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times.In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.The stories may be hard but they are REAL and there is hope at the end of the day!Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!Join Podchaser to...
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