Get these wrong, and your efforts will be wasted.

Things referenced in this episode:

Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar

How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/1629577489043/4WNC-Measurements.PNG

How to Look Like You Lift If You're a Vegetarian Or Vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497

Carbs effect on performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/

What to look for in a protein powder: https://www.youtube.com/watch?v=phNALu6eOss

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Work with us: https://www.digitalbarbell.com/contact-us