In this episode, we discuss The List. 

18 Ways to Improve and Grow Yourself. 

Each of us gives our feedback on each practice and explains how it plays a role in our lives.

Here they are:

1. Meditating 
2. Reading
3. Writing in a Journal 
4. Finding a Coach
5. Promoting Interests
6. Seeking Therapy 
7. Sharing Goals 
8. Tracking Habits 
9. Being Grateful 
10. Knowing Yourself 
11. Caring for Yourself 
12. Waking Up Early 
13. Affirming Words
14. Celebrating Success 
15. Enhancing Soft Skills 
16. Seeking Feedback 
17. Learning Assertiveness 
18. Being Resilient 

Listen, Get Inspired, and Level Up.