As parents, our focus is often firmly planted on our children and their wellbeing, but how can we be expected to provide them with the very best if we're completely neglecting ourselves and our own needs?!

In DILF's Season Two Finale, we explore a short list of actions that we can take as parents in order to attempt to refill our own cups and access more joy in our lives...

// If you have suggestions that you feel are missing from the list, we'd love to hear from you... join us at -> @DILFpodcast 

/ For more information on DILF, visit us at DadIdLikeToFriend.com 

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*Episode Art Photo by Zsuzsi Steiner

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