It's time for me to admit that I'm not helping you the way that I could be in this podcast. I have to close it down and start fresh so I can serve you better and change more lives. This short episode has the details. Join my email list here: ht

21. How you got here doesn't matter.

Jan 10th, 2022 9m 38s

When you're "doing the work," looking for answers outside yourself only hurts you.

20. Self-care and fixed vs growth mindset

Jan 3rd, 2022 13m 33s

One of our most important episodes thus far! Without the right mindset, you're doomed to perpetual starting and stopping.

19. Belief is not your friend

Dec 27th, 2021 12m 11s

I know it sounds crazy, but when it comes to taking better care of yourself, belief is not awesome.

18. Self-care and other people

Dec 20th, 2021 16m 5s

Let's talk about those times when other people can disrupt our self-care and what we can do about it.

17. Lying to ourselves about our motivations

Dec 13th, 2021 10m 33s

Our minds can be really tricky, often trying to convince us that our motivations are intrinsic when they are not.

16. Letting go of extrinsic motivations.

Dec 6th, 2021 12m 15s

"I don't want to let myself go while I work on my thoughts!" It's a nonsense belief it needs crushing.

15. Apathy, the self-care killer

Nov 29th, 2021 15m 12s

Let's dig into the subject of apathy and find out how it destroys self-care goals.

14. What is attraction?

Nov 22nd, 2021 10m 50s

There's a chance that you misunderstand attraction. If you do, it's very likely hurting you. Let's chat.

13. Weeding out invalid emotions

Nov 15th, 2021 10m 10s

Sometimes the things we feel just don't make sense. Let's talk about how to find the emotions that need to go.

12. Facts vs opinions

Nov 8th, 2021 15m 38s

Let's talk about facts vs opinions and how they affect self-care. If this subject sounds trite on the surface, give me a chance, anyway. This is important.

11. Labels

Nov 1st, 2021 10m 27s

Let's talk about the labels that we give ourselves and how they affect us. Here are the workshops I mentioned in this episode:The Goal Clarity Workshop: https://www.jasonseib.com/gcw The (dis)Comfort Zone Workshop: https://www.jasonseib.com/dzw

10. Belief and Locus of Control

Aug 2nd, 2021 13m 12s

Locus of control is only about perspective, yet it is the cause of SO much quitting. Let's discuss.

9. Seeking approval

Jul 8th, 2021 11m 10s

The never-ending quest for approval is a bad way to live a life. Let's talk it out...

8. The Judgments Episode

Jun 1st, 2021 12m 18s

Who is judging you? What really happens when you are judged? Let's talk it out.

7. People pleasing

May 24th, 2021 14m 17s

Are your people pleasing, your need to never upset anyone, and your desire for approval getting in the way of your self-care? Let's talk it out.

6. The perils of an outcome focus.

May 11th, 2021

What happens when you're always aiming for a "there" to finally arrive at? Spoiler alert: It's a problem. Let's talk it out.

5. Examining Self-Worth

Apr 20th, 2021 14m 14s

Long term self-care MUST be based on self-worth. Let's dig into that today and see if we are set for the long haul.

4. Doing The Work

Apr 13th, 2021 18m 54s

This isn't your typical self-help fluff designed to make you feel warm and fuzzy inside before you return to exactly what you were doing before. But without THE WORK in the trenches, that's exactly what it will become, so let's talk about what

3. It's time to get to work!

Mar 28th, 2021 16m 9s

Today, we get serious. Today, we begin to develop the skills necessary to make the changes that will take us to a whole new realm of self-worth-driven self-care.