Amy shares with us some big news!!!!! She is updating on where she is with her Candida journey and how she believes her lifestyle changes are to credit for her being able to fill the void she was feeling as a mother.

Size matters when it comes to Protein.

Jun 11th, 2021 31m 30s

How much protein do you eat a day? If you don't know, I would start keeping track. Its crucial to know whats in your "protein package." Animal based protein tends to be higher quality with the greatest amount of nutrients. You want to not o

All Aboard the Food Train

May 21st, 2021 29m 30s

When making lifestyle changes for yourself it's natural to think it will only effect you. In reality it does impact your family and those in your socail circle. Today we talk about how we have incorporated our food changes into our daily fami

Reclaim your health when you use Science instead of Science Fiction

May 4th, 2021 40m 3s

Today's food is full of harmful chemicals that can cause debilitating diseases, even death. When spending your hard earned money on food for in your home, it's crucial to read the labels to keep from investing in disease rather than health. W

All in a years time

Apr 21st, 2021 30m 51s

We celebrated our 1st year of podcasting by going out to dinner and taking a rainy day hike to Gilmer Falls. Tracy talks about her most recent adventure and Amy shares about this last years journey with health!

What about your friends?!

Apr 1st, 2021 33m 49s

Friendships are crucial to our survival. They are the bread to our butter and the people we rely on to talk us down from the ledge. They fill our buckets by just being their true selves, without us evening knowing we were running on empty.

Controlling the Yeastie Beasties

Mar 3rd, 2021 44m 16s

We all have Microflora in our intestinal tract, which is the episcenter for overall health. When this is off balance it will cause a myriad of symptoms that can mimic several different diseases. In order to gain control of your health you hav

"Because committing time for exercise, is easier than giving up foods that I love"

Feb 17th, 2021 34m 20s

This weeks episode Lisa, Tracy's Niece, joins us to talk about her health journey. One day the number on the scale gave her the motivation to dig her heels in and committ to a program that would help her to lose the weight, but gain all the co

Womanhood and all it's glory

Feb 2nd, 2021 38m 34s

Being a woman can be a roller coaster ride. Paying attention to our needs is crucial in keeping our bodies running at full potential. Life, hormones and our daily choices can make or break how we feel. Set intention and make a commitment to

Knowledge is fuel for your brain, heart and soul!

Jan 20th, 2021 36m 18s

Taking the time to educate yourself on any topic that you are passionate about is essential for whole body growth. Evolving is important to live and we are constantly changing daily. Investing in knowledge will continue to allow growth and un

Mental Health is just as important as physical health

Jan 8th, 2021 44m 17s

There is a stigma with the words Mental Health. When you hear those two words, what comes to mind? Today we talk about how Mental Health is our emotional, physical, and social well being. We have the power to improve our Mental Health by cho

Making a tradition of new traditions

Dec 22nd, 2020 48m 49s

It's the Holiday's, and what better way to celebrate then by taking a drive to view everyones hard work at "rigging up the lights!" We wanted to bring the podcast to life by doing a raw, unedited version of getting in the Christmas Spirit! Ri

This for That

Dec 8th, 2020 42m 3s

We consume a lot of food over the course of our lives. Foods that we eat can either add to our health or deplete our health. Todays food choices do not make it easy to know what foods are causing a handful of symptoms that tell us something i

Catching those ZZZ's

Nov 10th, 2020 31m 16s

If we don't make sleep a priority now our bodies will begin or continue to breakdown causing chronic illnesses and neurodegenerative diseases. We talk about the importance of movement, along with sleep rituals that can help you get your 7-9 h

Age does not define your ability to reach your health goals

Oct 27th, 2020 58m 44s

Today we have a very special guest, Amy's mom, Connie! She has been on a health journey over the past few years and today she shares with us some of her results, achievements, and struggles.

Keep er moving

Oct 13th, 2020 27m 45s

Our bodies need to run like well oiled machines on a daily basis to maintain our health. Today we are talking about the importance of exercise and movement to keep our bodies energy in balance, and some quick and easy ways to get started right

Keeping our spirits up no matter how many times we fall back

Sep 29th, 2020 44m 36s

We are currently experiencing the what seems like daily struggles with how this virus impacts all of our lives. It has been quite the ride for our children's education and our emotions. Just when we feel like we are getting used to the schedu

Don't Sweat the Small Stuff

Sep 15th, 2020 59m 9s

Today we are talking with our good friend Debby, live from her Treehouse! Debby is an animal lover by nature. She has devoted her daily living to making her home a place she doesn't need a vacation from. We are talking with her so she can sh

Why do I have to eat my Broccoli?

Sep 1st, 2020 28m 18s

Half the food you eat in a day should be veggies, the other half should consist of protein and carbohydrates. Eating the right veggies can give you lots of great vitamins and nutrients to stay healthy. Real whole food has so many benefits. Th

Supplementing to prevent deficiencies

Aug 18th, 2020 57m 43s

With the abundance of food available to us, we are undernourished due to the lack of nutrients. With the rise of disease and people becoming sicker and sicker, we have the power to choose whether or not we want to become another statistic. Su

As the World Turns.....

Aug 4th, 2020 42m 5s

It's time to talk about what is happening daily for us with the ever changing Covid virus. We talk about our opinions and feelings toward all that's happening and how it's not just impacting us mentally and emotionally, but it's also impacting

Modern Homesteading

Jul 21st, 2020 34m 46s

Today we talk about what our ideas are when it comes to modern homesteading. We both love to garden and want to just share what it means to us. Being able to bring food from your land to your table connects you to the Earth and can be another

Children's Health and Wellness

Jul 14th, 2020 1h 6m

Our kids are the future. Starting out we all intend to raise healthy eaters, then the world intervenes. Join us as we discuss limits on screen time, eating out of boredom, the importance of chores, sleep and uninstructed play. Today you will

Creating a home/work life balance

Jul 7th, 2020 39m 4s

Balancing these two can be tricky, but with a little self care, and organization you can be present no matter where you are working from, while giving your family the best version of what is left of you after a long day of work.

Sleep Deprivation Sets the Tone for Your Day.

Jun 16th, 2020 33m 16s

It's time to make sleep a priority. Let's play Red Light, Green Light with our food! Making simple meals can help prevent dehydration and emotional eating.