Dr. Lara Fielding is a Los Angeles based clinical psychologist and author of "Mastering Adulthood: Go Beyond Adulting to Become and Emotional Grownup." She specializes in teaching science-based mindfulness skills to young adults, who are working through the challenges of the transitioning roles of adulthood.  She studied psycho-physiology of stress and emotions at UCLA and Harvard, and received her doctorate at Pepperdine, Graduate School of Education and Psychology.