Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff! 
Table of Contents

• (01:44) - "Why are you so passionate about mental health?" Jeff shares his story of why this is something that sits so close to his heart.
• (06:50) - "What are things that you've done to help with my mental health struggles." This is where he dives into running and how this has evolved into way more than just exercise, but an entire process of understanding his mind.
• (10:50) - "Why is having good habits and good mental health habits crucial to being a successful student and individual?" & "What are some habits that you (Jeff) hold that allow you to be successful in areas of life?"
• (18:00) - Jeff Releases a SURPRISE project he has been working on and that is up and running! 

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