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Sober October Fitness Challenge

Sober October Fitness Challenge

BonusReleased Monday, 30th September 2019
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Sober October Fitness Challenge

Sober October Fitness Challenge

Sober October Fitness Challenge

Sober October Fitness Challenge

BonusMonday, 30th September 2019
Good episode? Give it some love!
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Arthur and Kevin couldn't be in the studio tonight, but wanted to inform all of the listeners of the Sober October fitness challenge. We join you via phone call to lay out the platform for this month's fitness challenge. The challenge will go as this; for every 10 reps of push-ups, leg lifts, squats, and any other gym exercise, you'll receive one point. For every 15 minute interval of cardiovascular activities such as swimming, running, biking you will receive five points. This is on an honor system, so all of your points that you accumulate are strictly based on your honor, and participation. We will outline this challenge once again Wednesday October 2nd on episode 024



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