Overworking is not the badge of honour you think it is, and it's killing you slowly.First, definitions and quotations. Then we'll talk about how overwork harms you and what you can do about it, and we’ll finish off with a Disgruntled Nugget – a

S2-Episode 33 – Screen Time Is Scream Time

Jun 10th, 2022 13m 28s

Without even knowing you, I know you spend too much time in front of a screen, so let's fix that. First, definitions and quotations. Then we'll tackle your screen addictions and why you nee to stop it, and we’ll finish off with a Disgruntled Nu

S2-Episode 32 – Less Dramatic, But Still Post Traumatic

May 27th, 2022 13m 48s

You may know what PTSD is, but did you know the pandemic may be creating its own version? First, definitions and quotations. Then we'll talk about how you can find some comfort after the trauma and we’ll finish off with a Disgruntled Nugget – a

S2-Episode 31 – Leave The Bullshit, Take The Cannoli

May 13th, 2022 14m 12s

Social media and attention seeking rallies have spread misinformation far and wide, and we need to look at why. First, definitions and quotations. Then we'll talk about how you need to get a grip on reality, and we’ll finish off with a Disgrunt

S2-Episode 30 – Go Take A Hike – SRSLY!

Apr 29th, 2022 13m 20s

So you think a coffee break will do it, but you really need to take a hike, literally. First, definitions and quotations. Then we'll talk about the healing power of nature, and we’ll finish off with a Disgruntled Nugget – a little piece of wisd

S2-Episode 29 – Don't Keep Calm, But Do Carry On

Apr 15th, 2022 13m 28s

We are told to be more resilient in the face of adversity, but is that just bullshit? First, definitions and quotations. The main segmentwill deal with the pros and cons of resilience, and we’ll finish off with a Disgruntled Nugget – a little p

S2-Episode 28 – The Lowdown On High Anxiety

Apr 1st, 2022 13m 6s

Are you a workaholic or an over-achiever, and you're super proud about it? Maybe it's killing you. First, definitions and quotations. Then in the main segment, we’ll talk high functioning anxiety and why it's so bad for you, and we’ll finish of

S2-Episode 27 – Be Less Lazy, Or Not

Mar 18th, 2022 14m

So why is it so easy to be lazy. Well, there's a short and long answer to that/ First, definitions and quotations. Then in the main segment, we'll get into the weeds about whether lazy is good or bad for you, and we’ll finish off with a Disgru

S2-Episode 26 – Your Procrastination Issues Can Wait

Mar 4th, 2022 13m 33s

We all have a penchant and a fear of procrastinating and wasting time, but why is that? First, definitions and quotations. Then in the main segment, we’ll talk about why it may not be as bad as you think, and what you can do about it, and we’ll

S2-Episode 25 – You Can Win The Grudge Match

Feb 11th, 2022 12m 27s

Let’s take a look at why you can’t let go of that stupid grudge, and why it holds you back. But first, definitions and quotations. Then in the main segment, we’ll talk about taking the mental weight of grudges and revenge off your shoulders, an

S2-Episode 24 – Clutter Is Your Ball And Chain

Jan 28th, 2022 13m 16s

Do you have rooms that you can’t use because they’re filled with stuff? We’re going to fix that today. But first, definitions and quotations. Then in the main segment, we’ll talk about taking the mental weight of clutter off your shoulders, and

S2-Episode 23 – Don’t Be Anxious For A New Year

Jan 14th, 2022 14m 31s

The only thing to fear is fear itself, and anxiety, and poison spiders of course, but today we’ll focus on anxiety. First though, definitions and quotations, then the main segment talk about anxiety and what to do about it, and we’ll finish off

Season 1 Finale – Back On Jan. 13!

Dec 3rd, 2021 12m 59s

This is my Season 1 Finale. Let’s review the pillars, things we talked about, and things to look forward to in Season 2, which starts January 13, 2022. We’re going to skip the definitions and quotations, but we’ll probably finish off with a Dis

Episode 21 – Life Ain’t Fair, Says You

Nov 19th, 2021 13m 40s

Do you ever feel like life isn’t fair? Of course you do, because it’s not, but I can show you how you can deal with that world view.First though, definitions and quotations, then the main segment will deal with your perceptions of fairness, and

Episode 20 – Fear Is A Four-Letter Word

Nov 5th, 2021 14m 29s

The Disgruntled Life Coach Podcast is not something to fear, so what are you REALLY afraid of? First though, definitions and quotations, then the main segment talks about how fear and anxiety can be self-perpetuating, and we’ll finish off with

Episode 19 – Go Ahead, Look Back In Anger

Oct 22nd, 2021 14m 22s

The Disgruntled Life Coach Podcast is trying to make you less angry today, we’ll see if it sticks. First though, definitions and quotations, then the main segment talks about how to stop your downward anger spiral, and we’ll finish off with a D

Episode 18 – Mission Control, We Have A Failure

Oct 8th, 2021 14m 32s

In this episode of the Disgruntled Life Coach Podcast, let’s measure your success, or lack thereof.We’ll start off with definitions and quotations, then the main segment talks about why pursuit of success won’t make you happy, and we’ll finish

Episode 17 – You Can Spell Succeed Without Greed

Sep 24th, 2021 13m 53s

In this episode of the Disgruntled Life Coach Podcast, we’re going to get greedy. We’ll start off with definitions and quotations, then the main segment will get serious about why you think you need more stuff (spoiler, you don’t), and we’ll fi

Episode 16 – Imperfection Is Perfectly Fine

Sep 10th, 2021 14m 29s

In this episode of the Disgruntled Life Coach Podcast, It’s all about perfectionism. We’ll start off with definitions and quotations, then the main segment will help your flawed life be remarkable, and we’ll finish off with a Disgruntled Nugget

Episode 15 – Got Some Spare Change?

Aug 27th, 2021 14m 49s

In this episode of the Disgruntled Life Coach Podcast, let’s change it up – quite literally. We’ll start off with definitions and quotations, then the main segment will set the stage for how to deal with change, and we’ll finish off with a Disg

Episode 14 – Shame On The Blame Game

Aug 13th, 2021 13m 55s

In this episode of the Disgruntled Life Coach Podcast, we’ll blame it all on the rain, or we won’t. We’ll start off with definitions and quotations, then the main segment will be dedicated to taking responsibility and not blaming others, and we

Episode 13 – Hey, Can You Hear Me Now?

Jul 30th, 2021 14m 4s

In this episode of the Disgruntled Life Coach Podcast, we’re going to communicate about how to communicate, and how not to. We’ll start off with definitions and quotations, then the main segment will discuss how and when to to speak your mind,

Episode 12 – You’re Not As Dumb As I Look

Jul 16th, 2021 13m 53s

In this episode of the Disgruntled Life Coach Podcast, we’re going to explore when to try to fix someone else, and when not to. We’ll start off with definitions and quotations, then the main segment will discuss when to leave stupid well enough

Episode 11 – You’re Right To Be Wrong, Right?

Jul 2nd, 2021 14m 47s

In this episode of the Disgruntled Life Coach Podcast, We’ll talk about your right to be quiet. We’ll start off with definitions and quotations, then the main segment will discuss when to be right and when to shut the fuck up, and we’ll finish

Episode Ten – Self-Awareness Becomes You

Jun 18th, 2021 13m 59s

In this episode of the Disgruntled Life Coach Podcast, the conversation will be awareness, and it’s pretty deep, so buckle in. We’ll start off with quotations, as usual, then the main segment will focus on knowing yourself, others, on your plac