Lauren Vavala shares a variety of recipes on her blog, Delicious Little Bites, to help families navigate a multi-diet home.

Lauren is a former dental hygienist turned full time food blogger. She is currently attending culinary arts school.

Lauren specializes in low carb and keto recipes, gluten free recipes and vegetarian recipes, but still loves to bake and indulge in a well-deserved treat every now and then. She also takes as many courses as possible in food photography with the hopes to eventually start to shoot food photos for local restaurants.

She has been published in Delaware Today magazine, has appeared on local news segments and has been featured on many other online publications.

After several years living in Utah and Colorado, Lauren is now back in Delaware, where she resides with her fiancé and two sons.