Jami
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Do you feel like you just don't love your old passions the same the older you grow? Today we talk about redefining success in your personal life and how to rediscover the love of your hobbies.
Your twenties can be such a confusing time. No one really tells you how to navigate post grad life and it is an emotional rollercoaster. Today we talk about those ups and downs and how to better navigate through it all!
This week we talk to professional dancer, company director, and studio owner Lindsey Dinneen. Lindsey talks about her journey with her body image and dance and how she cultivated a healthy environment when she opened a studio of her own.Follow
This weeks goes is Stacia Root- A registered nurse who now is a personal trainer and coach. Stacia talks through diet misconceptions, how to get started in the gym, and how to not let social media trick you into unhealthy trends. Connect with S
Today's guest is none other than Suzie Garcia who is a former college athlete, competitive body builder, and is now starting her own personal training program. Suzie talks us through dealing with body image as a college athlete and how she tran
Today we are kicking off the Body Image series with none other than Sabrina Magnan! Sabrina talks us through her journey as a synchronized swimmer and how she dealt with body changes after she eventually retired from the sport. Make sure to con
Whether you lost weight or gained it, people making any kind of comments can be extremely triggering. In today's episode I share my story about how one comment sent me into a spiral and how it grew me into a stronger person. TRIGGER WARNING** t
The gym can be full of negative thoughts mixed with a triggering past. So how can you overcome your fear of the gym while pursing a healthy relationship with your body? Let's talk!
Summertime means vacation time for most people. But when repairing your relationship with food, vacation can mean extreme food guilt. We’re out of our element of food control when we’re on vacation and it can cause extreme anxiety. Today we tal
Post Grad can be hard. You're thrown into the deep end and expected to figure it out on your own. It can be full of confusion, anxiety, and sadness, but where does it all start? Today we talk about mourning the death of your childhood and feeli
Going to college is some of the most formative years of your life. You’re on your own for the first time and have the ability to make your own decisions about how you spend your time, with no one monitoring your every move. This freedom can fee
One of the hardest parts of recovering from an eating disorder is eating full and complete meals when you are hungry. This has been the thing that has been the most prolonged struggle for me post-ED and is something that I’m still working on. T
Although the Bible never mentions eating disorders by name, we can still find comfort in God's words and let his love and peace guide us through recovery. Let’s chat!
Graduating college was easily the hardest life change to date. No one really talks about the transition into adulthood and how hard it can be. Today we talk about the five things I wish I knew before I graduated college!
Orthorexia takes healthy eating to an unsafe level. It feeds lies to your brain and revolves your entire life around food and health. So when does healthy eating turn into orthorexia? And how do you see the warning signs? let's chat!
Eating Disorder recovery comes with uncertainty. It's a scary leap of faith but for most, the scariest thing with it is the fear of gaining weight when recovering. Today we talk about how to face that fear head on and how you can challenge thos
ahhh, yes. The age old question. How can I have a healthy relationship with social media without quitting cold turkey? Today we talk about creating healthy boundaries with social media that will help you have a more positive relationship!
Our society tells us constantly that time equals money and so if you aren't constantly moving you're lazy. But when does productivity become toxic? Today we talk through what toxic productivity is, how to identify it, and how to stop it. Let's
Our culture tells us that being independent equals being strong and that relying on others equals weakness. But that is not the case! Today we talk about the dangers of being too independent and why it is so important to ask others for help.
SUMMER IS COMING! But the reality of summer bodies look PAST our current selves and idolize an unrealistic version that doesn't exist. So how can we stop the "summer body" mindset? Let's discuss!
Eating disorders are constantly feeding us lies. Today we break down those lies and uncover the truths behind them!
It can be hard to increase our caloric intake post ED. Today we talk through the lasting effects of not eating enough and how cutting calories can have a long term impact on our health.
Today I talk through my third year of recovery from my eating disorder. TRIGGER WARNING I talk about weight loss in this episode!
Being single can be hard. Feelings of loneliness can creep in and feel like all we need is a relationship to solve all of our problems. WRONG! Singleness does not have to feel lonely if we shift our perspective! Let's talk about it!
Loneliness in college is inevitable. But why does it happen? And why do we feel it so often when we're constantly surrounded by people? In today's episode we talk about why we are lonely and how to actively not be!
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