John and Mike get right to the point in this short, punchy episode about their experiences with meditation. If you have ever been curious about basic meditation and its effects on novice practitioners, look no further. And if you are a more advanced practitioner, we would love to hear from you!

Facebook: https://www.facebook.com/dispatches.from.the.armchair

The two main types of meditation we discussed are described in more detail here:
https://en.wikipedia.org/wiki/Anapanasati
https://en.wikipedia.org/wiki/Vipassana

The organization that sponsored John's recent adventure: https://www.dhamma.org/

Some tunes:
https://www.youtube.com/watch?v=Z49bfaXGX78
https://www.youtube.com/watch?v=bss4sDltSuo