In part 2 topics covered are mindful eating and drinking and we begin our analysis of self-care, starting with physical health. Please hashtag the fuck out of #FlawlessAugust and if you’re not that interested personally, you can bet there will be many friends and family in your social circle who will be, so give them a head’s up by sharing this through your networks.And remember, if you're interested in participating in FA then feel free to email your achievements and challenges to [email protected] can follow Phillip's work here:Purchase his book 'The Simulation' (https://www.pushingthetippingpoint.com/the-simulation-novel.html)Podcast: Mad Magic (available on itunes and all podcast apps)Patreon: www.patreon.com/madmagicFacebook: www.facebook.com/PhillipJamesWattYoutube: https://www.youtube.com/channel/UCVJWyS3TWJeIvyjETKunDYg?Website: www.pushingthetippingpoint.comEmail: [email protected]