In this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as well as the misconceptions surrounding ADHD. Sharon shares common challenges faced by individuals with ADHD and their families, and highlights the importance of honoring the strengths and unique thinking styles of those with ADHD. They also explore the connection between ADHD and entrepreneurship, the power of community support, and strategies for staying connected to oneself throughout the ADHD journey.

Episode Takeaways

• ADHD is more than just a focus issue; it involves impairments in executive function skills such as organization, planning, and emotional regulation.
• There are many misconceptions about ADHD, including the belief that it only affects hyperactive boys or that individuals can simply try harder to overcome it.
• ADHD can be a source of strength and creativity, as individuals with ADHD often think differently, have good pattern recognition, and excel in urgent situations.
• Supporting individuals with ADHD requires customized approaches that work with their unique brain processing systems, rather than trying to force them into neurotypical operating systems.
• Building a community of individuals going through similar experiences can provide support, understanding, and opportunities to learn from each other's strengths and strategies.

Episode Chapters

00:00 Introduction and Background 02:01 Understanding ADHD 03:20 Misconceptions about ADHD 08:26 Challenges of ADHD 10:06 Common Misjudgments about ADHD 12:15 The Strengths of ADHD 15:25 ADHD and Entrepreneurship 18:08 Strategies for Families with ADHD 19:06 The Power of Community 22:02 Staying Connected to Yourself 26:00 Takeaways and Conclusion