What negative comments does your shitty committee (or inner critic) say to you? Many of these thoughts can create pain and struggle, especially for women in relation to eating and their body. The truth is these thoughts are not the truth. They are simply negative thoughts on repeat in our mind - a very normal thing for the average human brain. In this episode we discuss how to de-fuse these thoughts and start to see them as optional, instead of the truth.
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What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community on Facebook is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
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