How can we create sustainable, realistic new years resolutions?

In this episode, we discuss: how our emotions play a role in successfully starting our journey to creating change through new years resolutions and will often fuel us to fall off the wagon and quit as quickly as we started the benefit of constraint 1% upgrades will give you 37% change by the end of the year 

What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.

::MENTIONED IN THIS EPISODE::

Atomic Habits, James Clear: https://jamesclear.com/atomic-habits

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