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Alana Ruoso
Ditch The Struggle with Alana RuosoEpisodes
Alana Ruoso
Ditch The Struggle with Alana Ruoso
A weekly Education podcast
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Episodes of Ditch The Struggle
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In this episode of Ditch the Struggle we dive into:The Emotion Code healing modality founded by Dr. Bradley NelsonMuscle testing (a binary system) as a way to see what's going on in the bodyHow your subconscious drives your daily life (95% of t
In this episode of Ditch the Struggle we dive into:An introduction to various energy healing modalitiesLinks and references ⚡️ThetaHealing, Reiki, Emotion Code, Rose (Bliss Energy Healing), Homeopathy, Matrix Repatterning, Osteopathy, Body Talk
EP24: Building Courage, Clarity and Confidence and Betting on Yourself [Interview with Gala Jackson]
In this episode of Ditch the Struggle we dive into:Betting on yourselfJob promotions - getting them and NOT getting them Pivotal career moments that punch you in the gut and how to navigate themWhen to leave and job and HOW to plan your exit wi
In this episode of Ditch the Struggle we dive into:Making the (hard) decision to let things goChoosing to not renew my RGD graphic design membership, even though I love the organizationMy current obsession with quitting thingsDoing hard things
In this episode of Ditch the Struggle we dive into:A personal update! After uploading my EP21 I realized we almost signed on with a SCAM tiny house builder! How I became obsessed with tiny houses in 2022Visiting a tiny house builder in Mississa
In this episode of Ditch the Struggle we dive into:How I became obsessed with tiny houses in 2022House shopping up north and finding an adorable “hobbit house” 🏡Why I thought decluttering and downsizing would cure all of my problemsMarie Kondo
In this episode of Ditch the Struggle we dive into:My interview with Sue Rue, a Registered Massage Therapist of 16 years specializing in Myofascial Release Therapy, as well as a Podcast host and editor.Sue is my podcast editor and producer, FYI
In this episode of Ditch the Struggle we dive into:Why Other People’s Goals (OPGs) can have a dramatic impact on our careersHow a 30-min coaching session with a Data Analyst was transformationalDiscerning between OPGs and YOUR goalsHow OPGs sen
In this episode of Ditch the Struggle we dive into:My experience as a Toastmasters club member (and serving as a VP of PR)Behind the scenes of the Toastmasters public speaking circuitMy top 6 tips for making Toastmasters a positive experienceHo
In this episode of Ditch the Struggle we dive into:My physical/mental health crisis in 2019 that let to me ditching coffeeWhy you don't have to give up coffee, but questioning our habits can be life-changing ☕Getting triggered having to take th
In this episode of Ditch the Struggle we dive into:Why I decided to give up freelancing (temporarily) as a graphic designer in 2016The stressful and disheartening process of looking for a job 😬Going through the interview process for 3 jobs in
In this episode of Ditch the Struggle we dive into:How we can be addicted to struggle, even if we hate itWhy we hang on to struggle and refuse to let it goHow my migraines helped me opt out of life2 super powerful phrases to notice that will he
In this episode of Ditch the Struggle we dive into:4 types of toxic bosses: Bullies, Micromanagers, the Incompetent and People PleasersHow my job as a Creative Manager in the cosmetics industry (big pink brand!) went from tolerable to toxic ove
In this episode of Ditch the Struggle we dive into:My (stressful!) 2022 job interview for a US digital marketing agencyJuicy details from the (almost) 4-part interview process ☕LOL-worthy Glassdoor reviewsThe insecurities that bubble up during
In this episode of Ditch the Struggle we dive into:5 ways to build confidence - my fave tips!How people have always assumed I am naturally confident - NOT the caseMaking the life-changing decision to cultivate confidenceStepping outside of your
In this (short!) episode of Ditch the Struggle we dive into:How personal development often focuses on our "Why"And why you may want to actually ditch your "Why"A simple question asked by coach Kate Northrup that had a profound effect on me–and
In this episode of Ditch the Struggle we dive into:Recent Wayfair layoffs, toxic leaders and the work 24/7 corporate cultureMy own personal triggers when it comes to working insane hoursThe idea that if you are not "winning" you are "losing" (a
In this episode of Ditch the Struggle we dive into:My deeply uncomfortable job interview for freelance work at a hot packaging design firmAsking for the money you want (and deserve)What happens when your value is openly questionedLosing self-es
In this episode of Ditch the Struggle we dive into:All of the details of my 12-wk Career Transformation coaching programHow career coaching can help you discover what to do next–even when you feel totally lostThe "golden thread" that is in ever
In this episode of Ditch the Struggle we dive into:How the theme of “not being interesting” came up in multiple group coaching sessions in 2023The shame, discomfort and unworthiness surrounding this fearHow you don’t have to live a glamorous, h
In this episode of Ditch the Struggle we dive into:When it’s time to set a boundaryFeeling drained and resentful from lack of boundariesHow getting a full-time job in 2016 created a necessary boundary in my lifeManaging your bandwidth and your
In this episode of Ditch the Struggle we dive into:Reflecting on your previous year and taking time out to thinkA simple exercise you can do to learn what is working in your life–and what isn’tWhy we forget to celebrate our “wins”How we focus o
In this episode of Ditch the Struggle we dive into:My weird and intense emotional and physical anxiety symptomsWhy we need to talk about these symptomsBuilding a toolbox to manage your anxietyHow I now love my anxiety symptomsYour body is talki
In this episode of Ditch the Struggle we dive into:An overview of my design jobs from post-graduation to presentHow I bounced around jobs and freelance gigsMaking $320/week at my first “job job” at a record labelThe best job in my design career
In this (inaugural!) episode of Ditch the Struggle we dive into:How struggle was part of my origin storyThe super boring networking event that changed the trajectory of my career–and lifeHow I became conscious of my addiction to struggleThe con
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