Since the start of the pandemic, people have endured enormous stress. It’s time to talk solutions, not just survival. Joey Hubbard, Chief Training Officer at Thrive Global, joins me to talk about how the brain responds to stress, and how we can use sleep, breathing, and other exercises to recharge and build back our resilience.

Please note that this conversation does not constitute medical advice, and it’s always best to consult your physician before starting new health practices or treatments.