Guided Sleep Meditation
Released Tuesday, 28th November 2023
Good episode? Give it some love!
Guided Sleep Meditation
Guided Sleep Meditation
Tuesday, 28th November 2023
Good episode? Give it some love!
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This is a guided meditation to get your mind at ease for a peaceful sleep.
It begins with a breathing and visualization exercise, followed by affirmations and ends with sound bowls.
Let me know if it has helped you get to sleep!
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