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This week, I want to cover a slightly different type of episode. How can you manage stress the instant you are experiencing it?

Oftentimes life can feel overwhelming, and finding ways to manage all of those feelings without shutting down is essential to our well-being.

Here’s a technique that I find helpful and in fact, use frequently to manage stress – it’s very simple.

It’s a deep breathing technique where you count to 10. What do I mean by that? Listen to this latest podcast for more on this guaranteed technique to help you ease stress the minute you feel it.