What happens when you haven’t had any communication with the was-band (AKA former husband) for months and the phone rings? Sometimes it’s a four hour emotional rollercoaster that results in full on withdrawal symptoms. This episode was recorded in the aftermath of a “fall apart.” What’s the action plan before talking to the was-band? What’s the best way to move into this process? Lana trips over a few words and unravels tangled thoughts amidst a heavy, vulnerable share. Slightly embarrassing, and fully raw, real and unfiltered... because you know how we do!
 
 Moments:
 
 4:33 don't look at your phone first thing in the A.M.
 
 7:20 energetic body of the couple
 
 20:49 create reference points
 
 22:14 "You're never going to get better. You're just going to get different."
 
 25:01 one person can't be everything
 
 21:14 if there's no trust, there's no relationship
 
 31:30 Carolyn Myss archetypes

37:40 "I don't trust that I can make it on my own."

38:00 calling in the divine masculine

42:20 What the Bleep Do We Know!?

43:18 Recovery Coaching

44:42 set a time limit for calls

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Lana Shay and Annalisa Raghunandan, two 30-somethings, united by chance in the jungle of Southern Costa Rica, connect during one of life’s greatest transitions, dismantling what was, moving courageously forward and building an outstanding version of what’s to come. Lana and Annalisa get raw and real in every episode, bringing you unfiltered conversations about divorce that most only have in private. 

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