Join Jess as she talks further about internal motivation.  We all have challenges that exist internally that impact our motivation; learn about the common obstacles and the impact they have upon our choices and overall motivation.  Are your internal obstacles getting in your way of living a life you love?  

**Please note a quick note from Jess:  My apologies, but I mention two contributors (Beck & Burns) within this podcast referring to them as Psychologists; they are Psychiatrists.   These are two different disciplines,  and I apologize for the slip in words.  As I say, I am not perfect and I will own up to my error.  Please realize this was accidental, not a lack of knowing the contributors and their background.