Join Jess as she discusses the benefits of meditation, and guides you through meditation.  This easy to listen-to meditation will help you on your journey of self-awareness.  Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness.  If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess