This week the crew is joined by Opal Dyson, a Bronx born and South Carolina raised, clinical social worker by day and Zumba instructor by night. Listen as Opal shares her mental health journey, healthy lifestyle transformation, losing over 60 lbs in 6 months, and how Zumba changed her life for the better. #Lifestyle #Fitness #Zumba #MentalHealth #MindBodySoul #DMV #DC #MD #VA #DC #DMVPodcast #NewStudioFlex
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