We may find ourselves in a situation where we have someone close to us go through a tough time, possibly be going through depression, and we're not sure how to help them. I share a few simple tips that we can all use to help those around us.

This is audio from a youtube video. I decided to share here also as I think its really beneficial. If you wish to watch the video instead, here's the link;

https://youtu.be/quOoD0lSri4

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