On this episode of the Do Epic Shit Today podcast, I chat about Mastering Your Morning Routine! After reading through so many self help books I noticed that almost all articles of knowledge have a common theme. A MORNING ROUTINE. Since I’ve started implementing particular practices like; gratitude journal, going for a walk, drinking water, stretching it’s absolutely amazing the effect it’s had on my mental health. By waking up early, we’re able to have a sense of control of our lives as we get to dictate what we want to do, leverage a routine, and ensure that we’re prioritizing ourselves! Deeper into the episode I list all the amazing books that mention this, and articles you can find online to back THIS SUPER EPIC THEORY. Listen in and let me know your thoughts!

Articles Referenced: 

https://www.performancehealth.com/articles/morning-routine-tips-for-a-successful-day

https://www.thebodycoach.com/blog/the-power-of-a-morning-routine/#:~:text=%22Routine%20allows%20us%20to%20stay,for%20a%20productive%20day%20ahead.%22

https://medium.com/personal-growth-lab/the-unexpected-power-of-a-morning-routine-mindmasters-79b10f7c800

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