This week’s guest is licensed psychologist Dr. Samantha Munson who has a private practice, Grow True Psychology, in Los Angeles, California. Dr. Munson specializes in providing holistic therapy for life change, anxiety, and personal growth. Additionally, her practice includes a focus on the development of healthy relationships with self and others.

In this episode, we discuss the areas of self-criticism, self-compassion, and stress management. We explore how self-compassion can help calm inner dialogue that may be critical and judgmental; and, how it can help us adaptively respond to stress. Dr. Munson further shares how stress management may be optimized using a holistic approach. She provides tips and tools that may be used to support the mind, body, and spirit when facing acute or chronic life stressors.

Dr. Samantha Munson can be reached through her website: Grow True Psychology. You may also reach her by email [email protected] or phone 805-601-6055. Grow True Psychology may be found on Instagram: @growtruepsychology. 

Disclaimer: Please note that information shared by Dr. Munson in this episode is for general informational and educational purposes only. Use of information does not establish or imply a doctor/client relationship. Information is not intended to replace medical or therapeutic evaluation, diagnosis, or intervention. Please seek care from a licensed professional in your area if needed.

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