On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you’re training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race performance to the next level.
Buckle up, get your notepad and let’s go.
Instagram: @precisionfandh
Website: https://www.precisionhydration.com/us/en/
Pre Race Strategy:
Race Day Strategy:
After Race / Recovery Strategy: *depending on the race you completed and what’s next.
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