E:47 Race Week Prep + Super Helpful Tips to Optimize Performance on Race Day
Released Friday, 22nd March 2024
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E:47 Race Week Prep + Super Helpful Tips to Optimize Performance on Race Day
E:47 Race Week Prep + Super Helpful Tips to Optimize Performance on Race Day
Friday, 22nd March 2024
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On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation.
Episode dedicated to strictly fueling and hydration strategy: E44: Emily / Fueling Tips for the Endurance Athlete
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Do Epic Shit Today Podcast
The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing the entrepreneur mindset, mental health, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiring content and that do epic shit daily.Join Podchaser to...
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