In this episode, I welcome spiritual teacher Louise Kay back on the show to hear her wisdom on the challenges we are facing right now and the opportunity it’s giving us to awaken to our deeper selves.

She shares what she thinks the biggest lessons we can take from the last year, how existential crises can lead to awakening, as well as hearing her perspective on the importance of presence in raising children.

Louise guides us on a meditation to connect with our energy bodies, allowing us to go beyond the mind, release trauma and find that stillness that awaits behind it once we direct our attention towards it.

I always love speaking with Louise and hearing her take on life, it helps me see past the external dramas that are unfolding and find peace right here in the present moment.

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Louise Kay: https://www.louisekay.net/