In today’s show, I sit down and interview Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.

He treats those with complex chronic conditions as well as those who wish to optimise sports performance whilst maintaining health & wellness using his research skills and experience to incorporate cutting edge research findings in both health and exercise physiology.

This wide-ranging interview discusses some of the key lifestyle factors for transforming your health, the latest tech you can use to improve your health as well as what an ideal day looks like to turn around your metabolic health.

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Dr Anton Krige: https://www.bestyou-functionalhealthclinic.co.uk/