We explore the impacts COVID-19 is having on mental health, from the overwhelming amount of media on the topic to surviving bubble life on your own or a crowded one. We delve into detrimental effects the lockdown is having on our livelihoods and the obvious impact that has on our mental well being, and we get advice on looking after yourself, your whanau and the most vulnerable in our society.

Chief Executive of the Mental Health Foundation of New Zealand, Shaun Robison, and Clinical Psychologist Sam O'Sullivan, provide tools to show you a path through to come out the other end not only intact but stronger.