In this episode Neil is joined by Jack Blatchford, a popular PT and fitness enthusiast who supports a multitude of busy City workers in their fitness endeavours. Operating out on GymBox in Bank Jack's clients vary in fitness level and personal life circumstance. Dads make up a good portion of the Gymbox clientel so Jack has been able to draw his own unique perspectiove about their requirement, and how to approach and design a training regime in line with their circumstance. This conversation uncovers some of the realities that fathers can expect to deal with and overcome in their quest to maintain their fitness?