Do It Right, Faster, Stronger, Longer - RFSL

In E6 I interview USA pro triathlete Matt McElroy about how he got into triathlons and his progress in the sport on the ITU scene. Info on Matt McElroy Website: https://mcelroystudiocom.wordpress.com/ FB: https://www.facebook.com/matt.mcelroy.1

Episode 5 – Triathlon Running 101 – Do It Right, Faster, Stronger, Longer

Apr 12th, 2017 16m 3s

Triathlon Running 101 Show Notes Learn the basic concepts to run faster and more efficient off the bike from triathlon coach Michael Collins. Check out these additional resources: Pose Method Running Bobby McGee RunningThe post Episode 5 – Tri

Episode 4 – Chris Ritter – Ritter Sports Performance – Strength Training for Endurance Athletes

Mar 21st, 2017 42m 35s

E04 – Chris Ritter – Ritter Sports Performance – Strength Training for Endurance Athletes Michael Collins interviews Chris Ritter from Ritter Sports Performance on strength training concepts and discuss good principles of strength training for

Episode 3 – Triathlon Cycling 101 – Do It Right, Faster, Stronger, Longer

Mar 6th, 2017 51m 19s

DoItRFSL E03 – Triathlon Cycling 101 Coach Michael Collins breaks down Cycling for Triathletes into the 4 areas and defines doing it RIGHT, FASTER, how to GET STRONGER, and finally going LONGER. This is an overview with more specific details in

Episode 2 – Gerry Rodrigues – Tower 26 – Do It Right, Faster, Stronger, Longer

Feb 4th, 2017 43m 52s

Episode 2 features and interview with with Gerry Rodrigues – Tower 26 Coach, and Be Race Ready Podcast Host. Host Michael Collins and Gerry discuss various details of open water training and racing and lessons they learned from the 100’s of r

Episode 1 – Intro to Do It Right, Do it Faster, Get Stronger and Do it Longer

Jan 18th, 2017 18m 41s

Listen to this podcast to gain insight on how you can improve your swimming, cycling, running, or triathlon performance by doing it RIGHT, doing it FASTER, getting STRONGER, and doing it LONGER. Coach Michael Collins will share tips on TECHNIQU

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