It's not about stopping anxiety, it's about getting good at having anxiety. Dr. Drew and Dr. Wes discuss evolution based theories on how and why our brains are predisposed to fear and anxiety. What are you doing while being anxious?
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Resources from today's episode
Types of Anxiety Disorders
Pathological
Delusions
Diagnostic Manual
Psychological Trauma
Reinforcement
Exposure Therapy
Acceptance
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