When we are intrigued by what separates a great athlete, do we really understand why are they different than the others? It's difficult to put into words, but we know that they are better than the rest, but in reality we appreciate the elite on

DOWIT #11 Challenge

Feb 24th, 2020 6m 47s

Mental Toughness not only consist of control, but embracing challenges. Overcoming adversity is the one of the biggest attributes that separates an elite athlete. They're ability to embrace their challenges and use it as a tool to enhance their

DOWIT #10 Commitment

Feb 10th, 2020 5m 48s

The 4 C's to Mental Toughness are commitment, being committed to something regardless of external factors that may take you off your path is important to note. Commitment is easy when its convenient, but in challenging moments there is a defini

DOWIT #9 Leadership Wins Championships: Randolph High School

Jan 9th, 2020 23m 47s

Head coach Will Nahan, of Randolph High School gave us the opportunity to speak to his football team about peer accountability and leadership. A winning team is built on a competitive culture and we had the fortunate opportunity to share words

DOWIT #8 Rachel Leeke: After Running the Final Race

Dec 23rd, 2019 20m 7s

Rachel Leeke is a writer and model courageous enough to believe her artistry can change the world. Originating from Brooklyn, Leeke has a background in college athletics, both as a former student-athlete and administrator, but counts the writte

DOWIT #8 Rachel Leeke: After Running the Final Race

Dec 21st, 2019 20m 54s

DOWIT #8 East Carolina University Defensive Coach: Brandon Lynch

Dec 5th, 2019 38m 50s

Brandon Lynch, East Carolina University (NC) defensive back coach from Augusta, GA has been around football his entire life. He played in college at Middle Tennessee State, then went out to play for the legendary Tony Dungy and Jim Caldwell in

DOWIT #7 Bryan Murphy: Murphs Elite

Nov 21st, 2019 43m 20s

Bryan Murphy, former University of Pittsburgh football standout has a story that we all can learn from about being resilient. The opioid epidemic has caused many people to lose their lives and Bryan Murphy at one point of his life, being a Divi

DOWIT #6 Miami Dolphins Training Camp

Nov 7th, 2019 28m 5s

The Miami Dolphins, invited us to OTAs (Organized Training Activities) in the off-season and allowed us the opportunity to coach some of the top athletes in the world. Out of 10,000 and more applicants from all different levels of coaching, we

DOWIT #5 Persistence: Former NFL Player Kaleb Johnson

Oct 24th, 2019 33m 10s

Kaleb Johnson, from Jacksonville, Florida, former Rutgers First Team Conference Player, Big East Champion, PinStripe Bowl Champion and Belk Bowl Champion shares his long journey in playing for 7 teams in over a 4 year span. Everyone sees what N

DOWIT #4 The Ruff Road to Glory

Oct 3rd, 2019 47m 53s

Rich Ruffalo a motivational speaker, author, educator, coach, role model and gold medalist. At age 32, Ruffalo lost his eyesight but never lost his "vision." At the Walt Disney Company McDonald's American Teacher Awards, Ruffalo was named both

DOWIT #3 How to Win in All Phases Playing a College Sport

Sep 18th, 2019 18m 41s

The Phill Simms North-South High School All Star Football Classic hosted at Kean University is the biggest all star game in New Jersey where the North and South battled it for state pride. We were fortunate to be asked to give both teams a pre-

DOWIT #2 The Brick City Lions: Home of the National Champions

Aug 24th, 2019 21m 22s

The Brick CIty Lions is an AYF Youth Football Program to NFL stars like Jabril Peppers (NY Giants) and Alquadin Muhammad (Colts) where the top players in the Tri-State travel to Newark, NJ to play for one of the best youth programs in the count

DOWIT #1 Marquise Watson Youngest Hire in Division 1 Football: Bryant University

Aug 8th, 2019 12m 44s

Marquis Watson from Newark, NJ is the youngest positional coach at the Divison 1 level. He is the All-Time leading tackler in his schools history playing two different positions. After his playing career he was the RB Coach at Amherst, then was