We define energetic agreements as the subconscious, mutual patterns of engagement. In other words, we all have co-created, reciprocated patterns we enact and perpetuate with other humans (and ourselves)—patterns we initially put in place to keep us “safe”, but likely aren’t serving us anymore.

You know that feeling when you and your partner or a friend get into a funk or start to energetically feel “off” all of a sudden and for seemingly no reason? That's what we are talking about—how you are relating to each other in that moment, and specifically how you got there. These patterns often create themselves through assumptions and taking things personally. We assume someone's behavior means X, so we respond with Y, and then the other person makes an assumption about Y, and that's how we get ourselves into a mess.

In this episode, we explore how we can begin to recognize these patterns, how to create new ones, and the integral role our nervous systems play in this process.