Some psychological and addiction experts say that making and sticking to resolutions can do wonders for your health. And just because it’s not the New Year right now, that doesn’t mean you can’t start a resolution right away. After all, there’s no time like the present, right?

Let's face it though, sticking to a resolution can be tough, especially when it comes to giving up something you’re used to doing, eating or drinking on a regular basis. Like alcohol for example. If you’re looking to cut back on alcohol but can’t see yourself managing to go without, we’ve got an approach from Tiktok to tell you about today, which may just help you in your quest: it’s called the one-week method.

How does it work? What are the benefits? Should I be looking to give up alcohol completely after a while? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

First Broadcast: 18/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices