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Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Released Tuesday, 19th May 2026
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Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Tuesday, 19th May 2026
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Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever reducers actually make sense.

In this episode, Dr. Elana walks through her full three-step fever framework: when it's okay to do nothing except hydrate and rest, which comfort therapies to try first (including cold wet socks), and how to use natural Tylenol substitutes like homeopathy and herbs before ever reaching for a fever reducer. You'll also learn exactly when conventional medicine still has a place, because being a Doctor Mom means having a full toolbox, not just one option.

Topics Covered In This Episode:

  • Treat the Child, Not the Number on the Thermometer

  • Fever Safety for Babies Under 3 Months

  • How to Do Magic Socks for Fever Relief

  • Top Homeopathic Remedies for Fever (Belladonna, Aconite, Pulsatilla)

  • Herbal Support: Elderberry, Lemon Balm and Echinacea

  • Where Tylenol and Ibuprofen Fit In

  • When to Call the Doctor

Show Notes:

This Episode's Sponsors 

Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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