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Box Breathing

Box Breathing

Released Saturday, 11th April 2020
Good episode? Give it some love!
Box Breathing

Box Breathing

Box Breathing

Box Breathing

Saturday, 11th April 2020
Good episode? Give it some love!
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Those of you stressful occupations or stressful situations can benefit from this technique. It is simply a controlled breathing technique. It helps take one from a state of stress to a state of calm.

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