Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach.

Intrigued by the concept of mindfulness and its impact on well-being? Are you eager to integrate mindfulness into your daily life? Join Teju and Lu as they embark on an illuminating exploration, offering clear definitions and dispelling common myths surrounding this practice. Together, they unearth the essence of mindfulness and its potential to cultivate a life of balance and fulfillment.

Teju's expertise delves into the intricacies of mind-wandering, revealing its effects and sharing practical techniques to anchor your mind to the present. Uncover the secrets to training your mind to stay in the here and now, enhancing your mental and emotional wellness.

Don't miss this episode where Teju Nageswari and Lu Ngo unveil the transformative power of mindfulness. Prepare to be enlightened, empowered, and motivated to embark on a journey of embracing the present moment for enhanced well-being.

Follow Teju Nageswari’s work on: https://thestudentsuccessapp.com/ and https://myhappybeing.com/ 

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA