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Visualization | Short Exercise

Visualization | Short Exercise

Released Monday, 26th June 2017
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Visualization | Short Exercise

Visualization | Short Exercise

Visualization | Short Exercise

Visualization | Short Exercise

Monday, 26th June 2017
Good episode? Give it some love!
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This week's Mask Off Mondays Instagram Livestream was about visualization. We opened with deep breathing and meditation. Did one exercise on visualization and two bonus exercises on simple ways to destress.

More on all things Donata SkinfoodInstagram @donatasco | bit.ly/donatascoInstagram LIVE www.instagram.com/donatasco Mask Off Mondays 7am & Skinfood Journey on Wednesdays 7pm Est.

Free ebook: 10 Tips to Understanding YOUR Skin app.convertkit.com/landing_pages/220649?v=6

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Donata Skinfood

Vegan Skinfood by Donata™ | Skin therapist | Educate • Tips • DIYs |Helping you achieve healthier skin, naturallyDonata Joseph believes in making her mark and changing lives.In 2011, Ms. Joseph founded Adding Doses of HOPE Daily Foundation to empower families of children with Attention Deficient Hyperactivity Disorder (ADHD). She wanted to share her experiences, challenges and tips for raising two children diagnosed with ADHD.In 2012, she decided to break the silence and address the escalating issues ofDomestic Violence. Her blog, Behind Closed Doors, chronicled a seven-year abusive relationship. The post elicited responses from people all over the world. The Foundation sponsors events and programs that bridge the gap between mental health and healthy relationships. Through motivational speaking, youth mentoring and parenting education, she encourages, empowers and elevates individuals in all walks of life to reflect on their overall mental wellness. Prior to founding Adding Doses of HOPE Daily foundation, Ms. Joseph volunteered in a variety of community settings, including nonprofit organizations, youth centers and churches.In 2013, Ms. Joseph created DONATA, a natural vegan skinfood line that also offers skincare, nutrition and health seminars. She uses this platform to empower teens and adults to see the connection between their mind, body and spirit. The proceeds from DONATA help fund programs for Adding Doses of HOPE Daily Foundation.Ms. Joseph obtained her Bachelor’s Degree in Psychology from Florida International University with an emphasis in Behavioral Analysis. She was a research assistant in the University’s Center for Children and Families, where she focused on research and treatment of evidence-based approaches in child and adolescent mental health. Ms. Joseph is currently enrolled in a dual program to obtain her Bachelor’s in Health Science and a Master’s in Oriental Medicine.She lives in Miami, Florida with her three children.

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